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Use Science To Hack Your Naps And Have More Energy Throughout The Day

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Do you rely on coffee and energy drinks to stay awake throughout the day, no matter how well you sleep at night? Instead of reaching for a Red Bull next time you start dozing off, take a 10 to 30 minute power nap. Even though snoozing for an extra 15 minutes may not feel like a major energy boost, the science of sleep says otherwise. If you think your boss may not approve of your midday nap, show them this video and turn them into a believer.

(source YouTube)

I always thought short naps were worthless, but now I”ll definitely start taking advantage of this trick.


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