Use Science To Hack Your Naps And Have More Energy Throughout The Day
Do you rely on coffee and energy drinks to stay awake throughout the day, no matter how well you sleep at night? Instead of reaching for a Red Bull next time you start dozing off, take a 10 to 30 minute power nap. Even though snoozing for an extra 15 minutes may not feel like a major energy boost, the science of sleep says otherwise. If you think your boss may not approve of your midday nap, show them this video and turn them into a believer.
I always thought short naps were worthless, but now I”ll definitely start taking advantage of this trick.